Mental health counseling for children, teens, adults, families & couples.

Mental health counseling for children, teens, adults, families & couples.

Mental health counseling for children, teens, adults, families & couples.Mental health counseling for children, teens, adults, families & couples.Mental health counseling for children, teens, adults, families & couples.

Who We Are

Our Therapy Practice

At Exploration Counseling, we strive to offer individualized and confidential therapeutic experiences for each person seen.  We are well experienced to provide adequate treatment for numerous mental health disorders, and provide safe and caring environments while doing so. 

Our Treatment Focus

Our focus is to help individuals heal by working to improve thoughts, feelings, and behaviors one step at a time. We also assist individuals with developing and utilizing the skills needed to increase their awareness of their inner strengths. Collaboratively working, we create a customized treatment plan that's used as a blueprint for growth and change.

Our Treatment Guarantee

We offer a commitment to be there for you every step of your journey. Our goal is to assist you with using your strengths to reduce your weaknesses.  We work with you to ensure that you are able to grow from your struggles, heal from your pain, and gain the goals you set for your life. 

Our Therapy

image1

Depression, Anxiety, Trauma, & PTSD

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances.  Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events.  We can help you overcome these symptoms and guide you through the process of grief and healing.

image2

Emotional, Behavioral, & Anger Management

Many children, adults, and families struggle daily with effectively regulating emotions and utilizing appropriate behaviors consistently.  Some of these challenges are caused by Autism Spectrum Disorders, ADHD, Oppositional Defiance, other disruptive disorders, and anger management difficulties.   Some individuals are simply struggling with adjusting to changes in life beyond their control.  We are experienced and equipped to provide assistance needed to make and maintain changes needed to display more socially acceptable behaviors on a regular basis.  

image3

Relationships

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.     

Contact Us

Send Message

Improving thoughts, feelings, and behaviors one step at a time.

Please contact us with questions or to discuss our services and how they may be beneficial in your personal, professional, or academic lives.  All calls and emails are returned within 48 business hours.

Exploration Counseling

5383 Primrose Lake Circle, Suite C, Tampa, Florida 33647

813-399-4605

Hours

Mon

08:00 am – 07:30 pm

Tue

08:00 am – 07:30 pm

Wed

08:00 am – 07:30 pm

Thu

08:00 am – 07:30 pm

Fri

Closed

Sat

By Appointment

Sun

Closed